Welcome to Be the Solid Object: the only 1:1 coaching program specifically designed to teach mothers raising children with autism how to manage their minds, regulate their emotions, and soothe their nervous systems using cognitive behavioral tools, a nervous system informed approach, and the real-life experiences of a single mother raising a teenager with Autism.
I will teach you how to:
- Stop trying to control Autism.
- Stop punishing yourself for your child’s struggles.
- Keep your cool even when your child is melting down.
- Start prioritizing your own well being.
You will learn how to:
- Stop trying to control Autism
- Understand your triggers, both cognitively and somatically
- Co-regulate with your child
- Complete the Stress Response Cycle
- Refill Your Own Cup
- Do the Next Right Thing
You are your child’s most important resource.
Let’s take care of you.
SCHEDULE A FREE CONSULTATION HERE