How to Stop Worrying: Divide & Conquer

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Moms raising kids with Autism spend A LOT of time worrying. Worrying, however, is completely useless. It keeps us stuck and spinning in fear rather than moving forward. In this clip, The Autism Mom Coach, Lisa Candera, shares a strategy that she uses and teachers her clients to stop worrying in its tracks.

Lisa Candera is a certified life coach and mother of a teenager with autism. After more than 18 years navigating the autism parenting journey, she founded The Autism Mom Coach to help mothers like her find steadiness, confidence, and joy in parenting. Lisa works with autism moms one-on-one and through her group coaching program.