Meltdowns end, but their impact lingers. The tension in your body, the guilt in your mind, the exhaustion that followsthis is the meltdown hangover.
In this episode, Lisa Candera explains why what happens after a meltdown matters just as much as the event itself. She breaks down how to use the recovery window to rebuild connection, restore regulation, and re-establish trust with yourself and your child.
What Youll Learn
- What a meltdown hangover is and why it happens
- The difference between recovery for you and for your child
- How to regulate before reacting during the aftermath
- The common fix-it habits that prolong recovery
- How to apply the MAP Method Meltdown Prep, Action, Post-Recovery to move forward with clarity
Listen on Apple Podcasts or wherever you get your podcasts.
