The Power of the Pause

Last month, I binge watched all 3 Equalizer Movies.

In a nutshell, the movies center around a character played by Denzel Washington using his skills as a former intelligence agent to exact justice on behalf of innocent people.

My favorite part of these movies happens right before a fight scene, when Denzel pauses and assesses the situation.

In those few seconds, he sees the possibilities before him, anticipates his opponents’ moves and decides how he will respond to each of them in kind.

This is the Power of the Pause.

And it is not just for fictional vigilantes.

It is something you can use every day in your very real lives of raising a child with Autism.

You can use the power of the pause to:

✅ Take a slow deep breath

✅ Remind yourself the behavior is not personal

✅ Tell yourself “I am safe”

✅ Tag in your partner

✅ Walk away

✅ Let it go

This is the difference between fueling a fire versus cutting off its oxygen supply. 🔥🧯

The more you practice the pause, the better able you will be to regulate yourself and model emotional regulation to your child. 

Give it a try!

P.S.  If. you want to learn a step by step process for creating emotional regulation for yourself, even when your child is losing their mind, you are at a contentions IEP meeting, or your MIL is telling you for the100th time that she doesn’t think your child is autistic.  I can help you with all of this.  You can start your transformation right now by scheduling a consultation here

This week 2 lawyers, a teacher and a medical doctor asked me the same question:

Am I being a Drama Queen?

Their circumstances were wildly different, but the fear was the same:

Other people might think they were being DQs for doing for their children the same things they do effortlessly in their careers:

✅ Ask follow-up questions
✅ Gather information
✅ Explore alternatives 
✅ Request additional services/testing/terms
✅ Disagree with peers and superiors 

At work, they call this “doing my job”.

But when it comes to IEP meetings, doctors appointments, and hospitalization decisions, they worried other people would view them as a DQ.




Entertaining this possibility is undermining your confidence and your ability to show up as the CEO of
Team [insert your child’s name].

I’m not telling you other people won’t be irritated by your advocacy. 

I’m urging you not to play small because of it.  

I’m positive Steve Jobs never worried about being called a DQ for disrupting multiple industries by asking questions, pushing for alternatives and bird-dogging implementation, and neither should you.

You are the visionary, the leader, the expert, and the boots on the ground.  

You are a Disruption Queen.  

Wear this badge proudly when you are CEO-ing for your child.

It’s what you are here to do.

P.S.  If you want to learn how to advocate for your child without boiling over with rage or turning into a weeping mess, I can help you with this.  In my program, I teach Moms Like You how to understand their triggers and process their emotions, so that they can show up as the most effective CEO for their child.  You can get started by scheduling a complimentary consultation HERE.

P.P.S Spot are filling up FAST.  In the last 2 weeks, 3 new clients started (and are already feeling better).  This means I have ONE spot left until the end of the year.  Make it YOURS, by scheduling. your call HERE

Throw out the Autism Books. 📚

You’ll probably never read them anyway.

It’s okay.

The truth is, you didn’t buy those books for information.

You bought them for the same reason I spent 💰 attending continuing education courses for BCBAs.

You want to feel some relief from the fear of “I don’t know what I’m doing.”

So you armor yourself with more information in hopes that it will alleviate the cloud of self doubt that has been stalking you since you child’s Autism diagnosis.  

Spoiler alert: it won’t work.

That is because information does not create self-confidence. 

Trust does.

✅ Trust in yourself that you are the expert on your child.

✅ Trust that you will make the next right decision.

✅ Trust that you will listen to your instincts.

✅ Trust that you can course correct at anytime.

✅ Trust that you will have your own back no matter what.

You won’t find any of this in a book. 📚

It is something you create for yourself with your thoughts.

But how???

Start with what you do know.  

You can do this by getting out a pen and paper 📝 and answering a few Powerful Questions, like the ones below.   

Be as specific as possible!

🧐 What evidence do I have of my resourcefulness?
🤔 What do I know about my child?
🤓 What have I already figured out?

Find as many examples as you can to get your brain focused on what you do know.

This is the best book you will ever read about Autism.

Have a wonderful week!


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“You are ruining my life!”

“You are ruining my life!”

Have you ever had this thought (or some version of it) about your child with Autism?

Be honest.

Thoughts centered around the belief that if your child was different, then your life would be better.

If they:

  • Talked
  • Slept
  • Didn’t meltdown down in public
  • Behaved in school
  • Used their coping strategies

I sure have.

And one day, in a very heated moment, this thought fired out of my mouth like a missile directed at my son, Ben. 💣

I quickly and profusely apologized, and told him “I didn’t mean it.”

But that was a LIE.

The truth is: in those moments of anger, I believed my son’s disability controlled my life, and I resented him for it.

Cue the avalanche of shame: 

He is Autistic and has severe OCD! 
How can I get angry for him for repeating himself?  
He can’t help it!
I am the worst!

If this sounds familiar, I want to tell you, it is NORMAL to feel overwhelmed, exhausted, and yes, even resentful at times in the endless 24-7 marathon of raising a child with special needs. 

But shame will not make you a better parent; it will make parenting harder and rob you of joy.

The good news is that you can avoid the endless shame spiral by stopping it in its tracks.

Here’s how.

1️⃣ Recognize.  The thoughts and emotions that you are shaming yourself about are not rational, they are emotional. Your rational thinking has been hijacked and toddler brain is running the show.

2️⃣ Regulate.  Instead of ruminating on your thoughts, take some simple steps to down-regulate your nervous system from its stress response.  Deep breaths, splashing cold water on your face, holding an ice cube are quick ways to bring some calm into your body.  Have more time? Take a shower, get a big hug from a trusted person, talk to a friend who gets it. 

3️⃣ Reframe.  Once you have calmed your body and your rational thinking is back online, it is time to reframe your thoughts by asking yourself – “what did I really mean?” For me, “You are ruining my life,” really meant: “I wish you would stop interrupting me so that I can finish my work.”

4️⃣ Release.  Now it is time to release the self-judgment.  Instead of indulging in the shame game, it is time to give yourself grace by reminding yourself that emotional reactions are normal and that they do not mean anything about you or your love for your child.  

5️⃣ Rinse & Repeat.  Beware that these thoguths are not going to go away overnight. They will likely pop up again, especially when you are dysregulated.  This means you have to do the work of catching these thoughts, calming your nervous system, and responding to these thoughts in ways serve you.

Quit it, Miss Fix It

Quit it, Miss Fix It

Two months into the COVID shutdown, my son was fighting to read sight words.  Not because he was incapable of reading, but because his OCD had tuned a once enjoyable activity into hell on earth.

As he read, he was insisting on looking up EVERY word and then looping on the multiple definitions of each word and how or whether the various definitions made sense in the context of the sentence he was trying to read.

After two weeks of this (and nothing else, COVID shutdown), I was ready to set the book and myself on fire.

I had tried EVERYTHING:

  • Sitting beside him while he read
  • Looking up definitions 
  • Assuring him that AND and ALSO can sometimes be used interchangeably 

As I recounted all of my efforts to my son’s therapist, he did not mince words with me:

“You are doing too much.  If you want to help Ben you need to do less.”


“How is me doing LESS the solution?,” I asked. “My job is to fix it . . .”

And as soon as the words left my mouth, I knew he was right.

My son has severe Autism and OCD, and I was believing I could “fix” his preoccupation du jour by catering to it.

And it was backfiring on me, BIG TIME because all of the years of swopping in had given my son the message that I can and should be able to solve for all of his problems.

So, on top of being frustrated by his looping thoughts, he was pissed at me for not making it go away. 

Quit It, Miss FIx It 

While wanting to wave a magic wand a make our kids’ struggles go away is nature, it is not realistic, especially for our kids with ASD and its assortment of co-morbid diagnoses.

That is why it is CRITICAL for you to UNSUBSCRIBE to the mistaken belief that you can or should be able to “fix” whatever ails your child. 

The truth is: You can’t.  And, NO ONE has the magic recipe for solving other people’s neurological, mental and emotional struggles.  Believe me, I’ve looked!

What to do?

STOP focusing on what you CAN’T change, and focus on what you CAN. 

And what you can control is ALWAY you – how you are thinking, feeling and responding to whatever challenges you and your child are facing.

If this is something you are struggling with, I can help you now.

Stop waiting, stop staying in pain, and get yourself the support you need NOW.

You can get started by scheduling a consultation with me for my 1:1 program here.  I’ve helped myself and moms like you with these EXACT struggles, and I can help you, too.

The Autism Genie

The Autism Genie

I recently coached a client who was being schooled by her teenage son. 


She had a boundary that he was telling her how to enforce.


The boundary was simple: homework before video games. 📚 🎮


As teenagers do, each day after school, her son morphed into a criminal defense attorney objecting to the boundary as a form of cruel and unusual punishment.  


And 3 days out of 5, she sustained his objection.

When I asked her why, she told me:

‘His life is already so hard, and I hate doing anything to make it harder.”

In other words: She was pitying her child with Autism.

The Problem with Pity Parenting 


While feeling sadness about our child’s struggles is normal, it is not an excuse for disabling them. 


Yet, this is exactly what happens when you parent from a place of “I feel bad for you.” 


First, it reinforces your belief that your child is a victim.  This can lead to over-accommodation and overcompensating, depriving your child of the ability to learn important life skills and navigate situations independently.  


Second, it communicates to your child that they are not capable of handling certain expectations or that they should not have to in the first place.  This can have the unintended effect of damaging their self-concept and creating learned helplessness.


Finally, if you are constantly bending over backwards to please and appease your child, they will see you less as a parent and more like their own personal Genie 🧞‍♀️, making it all the more difficult for you to create and enforce boundaries necessary for their development and understanding of social norms and expectations.


Making the Shift 

Unlike a Genie, you can free yourself from the lamp at any time.  Here is how to do it: 

Recognize: You can’t get out of the lamp unless you know you are in it in the first place. This means you need to have the courage and humility to notice when or how you are parenting your child from a place of “I feel bad for you.”

Resist the Blame Game: you may be tempted to beat yourself up or blame yourself for well, everything, but this is not helpful to you or your child.  In fact, the more you blame yourself, the less able you will be to stand strong in the boundaries you create. Instead, shower yourself with tons of self-compassion, reminding yourself that you are doing the best you can. 

Reframe Your Perspective: Stop viewing boundaries as arbitrary restrictions or punishments.  Boundaries are created out of love to provide structure, predictability, and safety, all of which are particularly beneficial for autistic children.

Redefine, gradually: Don’t try to overhaul your entire parenting style or house rules overnight.  Begin with non-negotiable boundaries, like safety rules. As you and your child adjust, you can incorporate more boundaries aligned with their growth and needs.

Remain Consistent: Your child may hate the boundary, but they love consistency. In fact, they need it.  Therefore, once a boundary is set, maintain consistency. It not only reinforces the boundary but also builds trust.

As always, remember: two things can be true: You can have sadness about your child’s struggles and  powerfully parent them to support their best possible outcomes.

P.S. As a recovering Genie, I know what it is like to parent from pity AND how to stop.  Better yet, I have the tools and strategies to help you escape your lamp in less than a fraction of the time that it took me.  Three months to be exact, which is the time commitment for my 1:1 coaching program and YOUR reinvention.

So, you can spend the next 3 months Googling solutions and guilting yourself, or you can ring in 2024 on the road to your reinvention. To get started, book your complimentary consultation call HERE.