The first step in the before pillar is to accept reality, why it is important, and why resisting reality causes our suffering.
Why accept reality?
Rejecting it doesnt change it.
Pain cant be avoided.
We cant change reality until we accept it.
Pushing against reality feels suffocating, like Im in a pressure cooker. If you let the circumstance be without resisting it, the pressure subsides and youll feel calmer, more present, and more able to handle the situation.
Our power lies in how we choose to react. We cant prevent pain, but we can choose how we react to it.
If you would like to talk about where you are, where you want to be, and how we can work together to get there, Contact Us.
Music credit: Bouncin Back by Reaktor Productions
A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie) production
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