Now that we’ve completed the “Before” pillar of my process, we’ll discuss the “During” pillar. The 3 elements of this pillar are:

Take a beat

Drop your agenda

Handle with care

All of our power lies in our ability to choose how we respond to circumstances in our lives. First, we need to slow down. Take some deep breaths, take a break. Drop the idea of what you had planned and drop into what is actually happening, then make the next right decision.

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Music credit: Bouncin’ Back by Reaktor Productions

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