As humans, we need to feel like we belong. Support groups can provide connections with people who share your experiences, which is very needed and validating when most others just dont understand what youre going through.
But, it doesnt matter how many people get you, because theyre not coming to rescue you. If you dont offer yourself forgiveness and grace, you cant accept it from others. Its all you.
Something else that happens is that because our brains are looking for the negative, you will start to use these support groups against yourself – comparing and belittling yourself until you end up back where you started.
Whats the solution? Learning to manage your own mind, allow and process your feelings, and self-soothe. To be the parents our children need, we have to take care of ourselves.
If you would like to talk about where you are, where you want to be, and how we can work together to get there, Contact Us.
Music credit: Bouncin Back by Reaktor Productions
A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie) production
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